Weight
Padel racket weight is the total mass of the racket measured in grams, typically between 340 and 385 g. Lighter rackets are easier to swing and easier on the arm; heavier rackets produce more power but demand more strength and timing. Most beginners should pick a racket under 360 g.
What is racket weight?
Racket weight is the total mass of the racket in grams, measured without the wrist strap and grip wrap. Padel rackets cluster in three bands: light (340 to 360 g, beginner-friendly), medium (360 to 370 g, all-rounder) and heavy (370 to 385 g, power-focused). The weight is one of the three main spec dimensions alongside head shape and balance.
Why it matters
Heavier rackets store more momentum on the swing, producing more pace on the ball. Lighter rackets move faster and put less stress on the wrist and elbow. The trade-off is direct: power versus arm safety and swing speed. For most amateurs, the arm-safety side of the trade outweighs the marginal power gain.
Picking the right weight
Players under 70 kg generally suit rackets at 360 g or lighter. Players over 70 kg can handle 360 to 375 g comfortably. Strong, technically confident players over 80 kg can move up to 380 g. Going heavier than your body and technique support causes elbow strain and reduces shot consistency.
Coach tip: If you are new to padel and shopping for your first racket, pick the lightest model in your budget that meets the round-head and EVA-soft criteria. A lighter racket lets you focus on technique - mass and power come later, after the fundamentals are in.
Common mistakes
The most common weight-related mistake is over-buying. Players see pros using 380 g rackets and assume heavier is better. At amateur level the opposite is usually true - lighter rackets produce better technique, fewer injuries and faster progression.
