Balance
Racket balance is where the mass sits along the length of the racket - low (in the handle), even, or high (in the head). Low-balance rackets are easier to control and put less strain on the arm; high-balance rackets transfer more power on contact. Most beginner rackets are low or even balance.
What is racket balance?
Balance describes how the mass of the racket is distributed along its length. A low-balance racket has weight closer to the handle. A high-balance racket has weight closer to the head. Even-balance sits in between. Manufacturers express balance either descriptively (low/medium/high) or as a measurement in millimetres from the butt end.
Why it matters
Balance affects the racket’s swing feel and shot characteristics. Head-heavy (high) rackets carry more momentum into the ball, giving them more power on contact - useful for smashes and aggressive volleys. Handle-heavy (low) rackets feel more maneuverable, with better control at the net and less wrist strain over long sessions.
Picking the right balance
Beginners and players prone to elbow or wrist strain should choose low-balance rackets. Intermediate all-rounders suit even balance. Advanced players who hit a lot of smashes and want maximum power can move to high balance. Combined with weight, balance is the second most important spec after head shape.
Coach tip: If you have a history of tennis elbow or wrist injury, stick to low-balance rackets regardless of skill level. Head-heavy rackets transmit more vibration up the arm on miss-hits, and the cumulative load over months of play is what causes flare-ups.
Common mistakes
Choosing high balance for the perceived power gain is the most common error. The added power is marginal at amateur level, and the cost in control and arm strain is real. Most amateurs who switch from high to low balance see improved consistency within a few sessions.