Body type
Body type matters when choosing a padel racket. Lighter players generally favour lighter rackets - typically under 360g - while heavier or stronger players can comfortably swing 360-385g. The principle is that the racket should accelerate smoothly through the contact zone without straining shoulder, elbow or wrist.
How body type affects racket choice
Heavier rackets generate more power but require more strength to swing. Lighter rackets are more arm-friendly but transfer less power. The right racket weight is whatever you can swing repeatedly through a session without losing speed or accuracy.
When body type matters most
On the first racket purchase. Beginners often buy too-heavy rackets after seeing pros use 380g+ models. Pros swing those because their technique generates the racket speed. Beginners lose racket head speed with a heavy racket, which produces weak shots and tired arms.
How to test a racket for your body type
Demo before you buy. Hit 50 forehands, 50 backhands and 30 serves with the racket. If your arm feels tired or your racket speed has dropped by the end, go lighter. If the racket feels light enough to swing all day, that is the right weight.
Coach tip: If in doubt, go lighter. You can add lead tape to a light racket. You cannot make a heavy racket lighter without damaging it.
Common misconceptions
Body type does not determine racket choice in isolation - technique, playing style and arm health also matter. A 90 kg player with tennis elbow should still pick a sub-360g soft-EVA racket. Use body type as a starting point, not a rule.
