Lower body weight
Lower body weight is used in padel racket-buying terms to refer to players under approximately 70 kg. Most coaches advise lighter players to stay under 360g racket weight. The principle is straightforward - lighter players generate less acceleration into a heavy racket, leading to slower swings, tired arms and worse shots.
What does lower body weight mean for racket choice?
Players under approximately 70 kg generally benefit from rackets under 360g. The lighter racket accelerates more smoothly through the contact zone, producing cleaner shots without straining the arm. The 70 kg threshold is a guideline, not a rule - height, strength and technique all matter too.
When does this guidance apply?
On the first racket purchase. Many beginners ignore body-weight guidance and buy a racket they saw a pro use. Pros are generally 75-90 kg with developed technique that generates fast racket head speed regardless of weight. Beginners lose racket head speed with a heavy racket and produce weaker shots.
How to choose racket weight for your body
Demo before you buy. Hit 50 forehands, 50 backhands and 30 serves with the racket. If your arm feels tired or your racket speed has dropped, go lighter. For players under 70 kg, start in the 340-360g range and only go heavier if you find the racket too unsubstantial.
Coach tip: Lighter rackets are not just for women or smaller players. Anyone under 70 kg benefits from the lower weight band, and many heavier players prefer them too.
Common misconceptions
Lower body weight does not mean lower-quality rackets - the 340-360g band includes premium FIP-approved rackets from every major brand. Some of the best beginner rackets sit firmly in this band by design.
